pizza healthy meal

What is the health implication of eating pizza? This is the question that most people do not want to hear.

Every enjoy that sweet delicious yummy taste of pizza that they shun away from the implication of eating pizza. It has been statistically correlated that 20% of youth eat pizza daily. The amount is higher for the case of adult. This is very high in America as they have the habit of eating fast food more than any other place on health. The average America prefers to get a pizza or snack along with a soda as a meal. This has had an adverse health implication in Americans.

Pizza consumption has greatly increased as we have various types of pizza for all kinds of people. We have pizza Vancouver, Margherita, vegetable pizza and so on. There are pizza types made for vegetarians, people that love eating meat and so many types. So pizza is normally consumed by everyone as you can find the choice.

Why is Pizza Harmful For Your Health?

The implication of eating pizza, regarding your health cannot be over emphasized without looking at what is present in it that harm the body. We also have to consider the frequency of eating pizza on the implication of pizza on health.

Research carried out at the Institute of Health Research and Policy at the University of Illinois at Chicago on the ages of children between 2-19 years provides some useful data.

The findings from the data showed that children took in additional 84 calories, 3g of saturated fat and 134mg of sodium in a day they eat pizza. While on adult, it is 230 calories, 5g of saturated fat and 484mg of sodium in a day, they eat pizza.

So when you consider the frequency of eating pizza, you can imagine the amount of calories, saturated fat and sodium that will build-up in the body. This can lead to obesity in some cases and imbalance of chemical within the body. Thus the main implication of eating pizza on health is in the frequency of eating pizza.

Food experts also warn on the implication of pizza when and how we take it along with meals. It is normal in some people to eat pizza as desert along with meals. Expert warns that the implication of eating pizza along with meals is far more adverse. This is because it will add in more calories to the body along with the meal.

In addition, eating pizza as snacks along with soda drinks as well adds more calories and sugar to the body. The soda drinks have high-sugar content, and along with the pizza add more fat to the body.

We have earlier discussed the benefits of eating pizza. We stated that eating pizza, especially with tomatoes topping was healthy and can fight diseases. However, the health implication of eating pizza we discussed here had to do with the frequency you eat pizza and how you eat it with meals. You should also ask you a nutritionist along with your doctor of the chemical balance to your body and advised on what to eat.

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