The question has always been asked about eating pizza and remaining fit and healthy.
There is this misconception about pizza being a junk food, and this has made people avoid eating pizza. We all acknowledged that eating pizza increases calories in your body, and you will also recall of some health benefit of eating pizza, we have earlier discussed how pizza can be beneficial health wise, for your health and how they help fight cancer.
So eating pizza is not bad at all as it has some health benefits. The only health advice we can give anyone is to watch how they eat pizza.
Pizza has become part of the American culture with so many pizza restaurants and services all over the country. Pizza Vancouver is one of such restaurant and type of pizza that is consumed by many Americans in the United States and Canada.
In this article we are going to discuss on some healthy habits that people that love eating pizza should adhere to. This habit will help keep you in shape and reduce or burn calories from eating pizza.
1. Regular Exercises
We understand you love eating pizza and you don’t want any reason to stop eating that delicious mouth watering pizza. Yes, you can still eat pizza and find time to hit the gym to burn off excess calories in the body. Regular exercise is a habit you should adopt not just because you want to continue eating pizza. It will also keep you healthy as you burn off calories. You should try to hit the gym at least thrice a week.
2. Drink Water
Water is very needed for the body, not just to digest food, but also to transport ingredients around to body and hydrate the body. If you love eating pizza, then you should drink water regularly to break and dissolve the pizza and improve digestion. This will also help burn calories as it breaks down the fatty content faster through the body.
3. Watch The Content of Your Pizza.
You love eating pizza, but you’re afraid of the calories and what it will do to your body. Well, you should be happy rather than worried about what pizza will do to your body if you eat it right. They are many types of pizza that are made with nutritious ingredients that are good for the body. Pizza can be made up of ingredients such as vegetables, onion, cheese that is good for the body. Therefore, you should know the content of the pizza as you eat a healthy meal.
You should check out the pizza Vancouver if you’re looking for something nice and nutritious.
4. Watch the Time You Eat Pizza
Your preferred time for eating pizza will also affect your health. You should be conscious of the time and how you eat pizza. You should not take pizza along with dinner as this will increase the calories in your system. You should also avoid eating pizza late in the night.
Pizza should not be referred as a junk meal and the way and manner you eating pizza can be of benefit to the body. So follow the four healthy way of eating pizza discussed in this article.
What is the health implication of eating pizza? This is the question that most people do not want to hear.
Every enjoy that sweet delicious yummy taste of pizza that they shun away from the implication of eating pizza. It has been statistically correlated that 20% of youth eat pizza daily. The amount is higher for the case of adult. This is very high in America as they have the habit of eating fast food more than any other place on health. The average America prefers to get a pizza or snack along with a soda as a meal. This has had an adverse health implication in Americans.
Pizza consumption has greatly increased as we have various types of pizza for all kinds of people. We have pizza Vancouver, Margherita, vegetable pizza and so on. There are pizza types made for vegetarians, people that love eating meat and so many types. So pizza is normally consumed by everyone as you can find the choice.
Why is Pizza Harmful For Your Health?
The implication of eating pizza, regarding your health cannot be over emphasized without looking at what is present in it that harm the body. We also have to consider the frequency of eating pizza on the implication of pizza on health.
Research carried out at the Institute of Health Research and Policy at the University of Illinois at Chicago on the ages of children between 2-19 years provides some useful data.
The findings from the data showed that children took in additional 84 calories, 3g of saturated fat and 134mg of sodium in a day they eat pizza. While on adult, it is 230 calories, 5g of saturated fat and 484mg of sodium in a day, they eat pizza.
So when you consider the frequency of eating pizza, you can imagine the amount of calories, saturated fat and sodium that will build-up in the body. This can lead to obesity in some cases and imbalance of chemical within the body. Thus the main implication of eating pizza on health is in the frequency of eating pizza.
Food experts also warn on the implication of pizza when and how we take it along with meals. It is normal in some people to eat pizza as desert along with meals. Expert warns that the implication of eating pizza along with meals is far more adverse. This is because it will add in more calories to the body along with the meal.
In addition, eating pizza as snacks along with soda drinks as well adds more calories and sugar to the body. The soda drinks have high-sugar content, and along with the pizza add more fat to the body.
We have earlier discussed the benefits of eating pizza. We stated that eating pizza, especially with tomatoes topping was healthy and can fight diseases. However, the health implication of eating pizza we discussed here had to do with the frequency you eat pizza and how you eat it with meals. You should also ask you a nutritionist along with your doctor of the chemical balance to your body and advised on what to eat.
It has been found out by researchers that eating pizza can fight against cancer and prevent some other disease.
Pizza Vancouver is very nutritious as it contains natural body building materials in it. This research was carried out as most people were becoming a concern with the high rate of pizza consumption. And they become worried about the health risk of consuming pizza. The rate at which pizza is consumed in the United States is so high. This raised concern about the health implications, especially among young ones. Pizza consumption is also high in some European countries like Italy and Greece.
However, a research carried out in Italy over a certain number of people gave a positive result for consuming pizza. The research shows that a high percentage of the number of pizza consumers were very healthy and show no risk of cancer. This was done in comparison to those that do not consume pizza. As questionnaires were passed asking people about their eating habits.
Why Pizza Can Fight Cancer
We have various types of pizza, and they are made up of tomato as part of the ingredients. Pizza Vancouver is an example of pizza that is made up of tomato as we have seen in the recipes. Tomatoes have been found to be rich in substance known as Lycopene. And lycopene is known to fight against cancer and tumor.
Lycopene is found in fresh tomato, and it becomes very effective in the body when processed in food. And since Pizza Vancouver is rich in tomato, people that consume pizza can have their body fight against cancer and tumour. Lycopene is effective in fighting growth in the oesophageus.
A research also carried out in Greece, people that consume pizza more than the British. Statistic showed that even though the Greek smoke more than the British, the British suffers more from heart disease and diseases related to growth of tumour. This was related to the fact that the Greeks consume a lot of pizza, and since they made up of tomato that contains lycopene. It is believed that this Lycopene helps in preventing disease in the body.
Other Benefits of Pizza
The Lycopene present in tomato does not only help in the fight against cancer but has some other health benefits. Apart from helping to fight the occurrence of prostrate and breast cancer, it also helps in preventing the growth of tumour.
Research also has it that it helps in male infertility, bone thinning diseases and as well heart-related diseases. And besides since pizza Vancouver contains ingredients like onions and other vegetables. And these vegetables provides the body with enough substance that is healthy. They are some other ingredients that can be added to pizza depending on the type of pizza. The ingredient present in pizza can also be determined by the location where the pizza is made.
So from this research, it can be scientifically ascertained that consuming pizza is not harmful to our health. On the other hand, it is good as it not only helped in preventing diseases but also builds up the body immune system.